Welcome to Carol Appel Pilates Plus Studio, the most comprehensive and unique Pilates program in Sonoma County. Experience a classical Pilates workout which improves strength, flexibility, posture, balance and coordination.

We are now located at Petaluma Valley Athletic Club, and are thrilled to be a part of Petaluma's premier family and tennis club.

Plus - benefit from cardiovascular and strength training components to build heart health and bone strength, lower blood pressure and cholesterol.
Plus - receive customized expert instruction and programming from one of the Bay Area’s most highly regarded Pilates teachers
Plus - enjoy a supportive environment that will enhance your commitment to maintaining a healthy lifestyle.

CAPPS features a full service Pilates studio including:

• Allegro Half trap/reformers, barrels, chairs and springboards
• Keiser Infinity strength training

CAPPS is a proud member of the Pilates Method Alliance.