ABOUT OUR STUDIO



Welcome, and thank yourself for exploring pilates, and the world of benefits it provides.



CAPPS features an exclusive set of services to meet your health and fitness needs.


If you are looking for personal instruction, and developing a set of skills to work out on your own, Carol has the perfect alchemy of Pilates, cardiovascular training, strength-training, and motivation to help you reach your goals.


TAKE The first step in discovering what Pilates is about BY SIGNING UP FOR a Pilates Introduction.


THIS PILATES MAT POSTER OFFERS HEALTH AND FITNESS BUFFS AN EASY TO FOLLOW WORKOUT ROUTINE FOR HOME OR STUDIO.


Finally, the best reference tool for teachers or students.

 

To find out more about the chart or to order one online, please go to PRODUCTS


Recommend this site to
friends
using Facebook


Share this site
with friends by