This attractive poster offers an easy-to-follow, color-coded system partnered with crisp black and white silhouettes, which allows the user to differentiate the Beginner, Intermediate and Advanced exercise levels.

The spirit and flowing motion of the classical Mat work pops off the paper; with clear images, proper exercise names, and the number of repetitions. For any Pilates student who has taken a mat class, this simple guide is a solution for remembering the key form and the mat order in one’s own home.

Whether it is a professional Pilates instructor using the quick-reference guide in front of a class; a Pilates client; or an on-the-go mom with limited time, having a reference to use in the studio or in one’s own home makes this chart the perfect companion to an exercise mat. Pilates mat devotees can now take their studio Pilates mat class experience to new levels and enjoy and sustain their own success in the comfort of their home safely and successfully!