Carol Appel - Pilates Plus Studio

A PILATES GUEST INTRODUCTION lets you meet us, sample the equipment, and learn how Pilates at CAPPS can help you reach your fitness goals.

$39

STUDIO MEMBERSHIP is a unique benefit offered at CAPPS. Membership allows you to exercise on our own. Membership includes:

Independent use of studio for Self-Directed Workouts (SDW)
Bring 12 guest per year
Best training rates

$40/monthly - $228/6 months - $432/annual

SELF-DIRECTED WORKOUTS (SDW) enable you to reach your fitness goals. Once you learn your baseline routine you are encouraged to workout independently.

INITIAL EVALUATION AND PROGRAM DESIGN is the first step in beginning a safe and effective program at CAPPS. This 60 minute appointment includes blood pressure and resting heart rate screening, a basic health and postural profile plus a sub-maximal cardiovascular response and recovery test. This information helps us establish short and long-term goals that fit your needs. After the initial evaluation, all new students are introduced to a phase I cardio program, a beginner Pilates routine, and strength training regimen on the Keiser equipment.

$75

PRIVATE PILATES SESSIONS are one-on-one lessons, customized to fit your needs and challenge you at the most specific level. For new clients, private sessions are highly recommended for 5-10 sessions to learn a base-line routine, gain familiarity with the equipment, and to feel confident in your workout routine. After this initial training period, we will evaluate and determine the best next steps for you.
Single Session: $85 - Five Sessions: $375 - Ten Sessions: $720

DUET OR TRIO SESSIONS are dedicated groupings of two or three people with one instructor. They provide cost-savings and motivating workout partners. We do our best to pair people together. Let us know if you are interested.
DUETS - Single: $50 pp - Five Sessions: $225 pp - Ten Sessions: $420pp
TRIOS - Single: $40 pp - Five Sessions: $175 pp - Ten Sessions: $320 pp

SEMESTER TRIOS - 11 to 14 Week Commitment: $25pp per lesson

Personal training rates for other trainers may vary.

MAT CLASSES are group lessons that teach the classic Pilates mat routine. A maximum of nine students allow for high-level individual attention. Mat classes are open to non-members. We offer beginner and intermediate levels.
$20-single - $170 10-pk Non-member - $150 10-pk Member rate

SINGLE GUEST VISIT - $15

CAPPS MASTERY PROGRAM offers members the widest variety of workout opportunities. Deposit and hold money in your CAPPS account to draw from for any type of service: private sessions, duets, trios, classes, workshops. Enjoy the best savings on any lesson.
$250 minimum deposit

NEW MEMBER PROGRAM provides a big savings on beginning services. This package includes initial evaluation, five private sessions, and first three months membership.
$485 (15% savings)

** All paid lessons expire six months from date of purchase **

Carol Appel Pilates Plus Studioxx800 Baywood Drive xx Petaluma, CA 94954xxPhone 707 778 3552 xxFax 707 778 3580 xxemail