Welcome to Carol Appel Pilates Plus Studio, the most comprehensive and unique Pilates program in Sonoma County. Experience a classical Pilates workout which improves strength, flexibility, posture, balance and coordination.

Conveniently located one block east of the Lakeville Highway exit in Petaluma, California, CAPPS offers you premier Pilates training in a beautiful and uplifting environment.

Plus - benefit from cardiovascular and strength training components to build heart health and bone strength, lower blood pressure and cholesterol.
Plus - receive customized expert instruction and programming from one of the Bay Area’s most highly regarded Pilates teachers
Plus - enjoy a supportive environment that will enhance your commitment to maintaining a healthy lifestyle.

CAPPS features a full service Pilates studio including three of each apparatus:

• Half trap/reformers, barrels, chairs and springboards
• Life Fitness cardio equipment – recumbent bicycle, treadmill, elliptical
• Keiser Infinity strength training
• Changing room with shower
• Ample onsite parking